RSI is related to overuse of muscles in your hands, wrists, arms, shoulders, back, or neck. This overuse is usually a repeated action that is often carried out on a daily basis. For example, the repetitive action of typing on the computer .

Cold temperatures, vibrating equipment, or forceful movements are also thought to worsen the condition.

Other things that may bring on the symptoms of RSI include:

• awkward posture,
• poorly organised workstations,
• badly designed equipment, or
• lack of rest breaks.

Stress may also be a contributing factor in RSI.